Tải sách – Download sách Skip The Guilt Trap của tác giả Gael Lindenfield thuộc thể loại Motivational miễn phí định dạng PDF, EPUB, MOBI.

Skip The Guilt Trap

Simple steps to free yourself from guilt.

Free yourself from the guilt trap and move on with your life.

Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.

This easy-to-read guide, written by one of the UK’s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.

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